The 8 Mindfulness Skills
What do you need today?
Each skill disrupts a default habit of the mind. Pause, ask, and receive the skill you need today. If you already know what you need, use the 8 Skills in the nav bar.
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Each skill disrupts a default habit of the mind. Pause, ask, and receive the skill you need today. If you already know what you need, use the 8 Skills in the nav bar.