Free Mindfulness Assessment

a free, research-validated profile of your 8 core skills

Mindfulness as non-judging awareness can feel vague when you're making real-world decisions. This evidence-based assessment approaches mindfulness as a constellation of eight learnable skills — practical, specific, and trainable. 

Developed by Dr. Shalini Bahl and Dr. George R. Milne at the University of Massachusetts Isenberg School of Management and validated with more than 500 participants,

Unlike generic mindfulness tests, the assessment maps which of the eight skills are well-practiced in your life, which are emerging, and where to focus next. These aren't abstract qualities — they're practical capacities that shape how you respond under pressure, navigate relationships, and make the decisions that matter.